07456427112
About Me
Unlock Your Inner Calm
As an experienced adults, children and accessible inclusive Yoga teacher, my goal is to help your body and mind connect.
Through yoga, I aim to inspire and teach people how to connect with their bodies. I am here to guide you; I teach from the heart and intuitively. I would describe my style as a Hatha Vinyasa Flow, however each class is slightly different, there is no right or wrong; it is about your internal experience.
I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga.
Are you ready to make a positive change in your lifestyle? Contact Me.
Weekly Classes
I offer a variety of classes depending on your personal goals and conditions. Whether you need to tone your muscles or relieve muscular tension, there is something for everybody to enjoy. Have a look at what I offer.
Sweat & Let Go
Step into Class
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Inclusive children’s yoga classes in partnership with ACCESS SPORT
Children’s inclusive yoga class 6-16
Woolwich Inclusive Yoga session at the Tramshed
Tuesday’s 5-6pm
During lockdown sessions will be via Zoom
This will be free of charge.
If you would like to be kept up to date about other inclusive activities, including activity resources to do at home during Lockdown as well as updates as to what other organisations are up to, you can sign up to the Ignite London newsletter here. Huge thanks to Access Sport
Outdoor PARK Family yoga SATURDAY 10.30-11.30 am
East Greenwich PleasanceThe Bridge
Chevening Road
Westcombe Park
LondonSE10 0LB
Yoga means to unite. To come together.
Family yoga is very special; it is a rare opportunity for both parents and children to observe and learn from each other and a great way to spend some quality time together.
Making memories, yoga games, having fun whilst receiving the physical and mental benefits of a yoga practice.
Can improve breathing and promotes relaxation.
Can help with posture, strength and flexibility.
Helps to build stronger muscles and families.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.
No equipment needed. Just bring your family together to have some fun, move our bodies and relax our minds. All ages, abilities and disabilities welcome.
OUTDOOR PARK Candlelight yoga Adult class 6-7pm Saturdays
East Greenwich PleasanceThe Bridge
Chevening Road
Westcombe Park
London SE10 0LB
Practicing yoga outdoors combines exercise, releasing natural mood boosters (endorphins) and the natural world. These two work incredibly well together, improving your sense of self. From feeling more confident and happier to carefree and open, outdoors yoga benefits your mental health.
Gentle yoga flow. As dusk falls, practice will be by candlelight to allow a deeper immersion and more restful state. Surrounded by nature. A magical experience.
BEXLEY OUTDOOR PARK Candlelight yoga Adult class 7-8pm Monday’s
Hall Place & Gardens
Bourne Road
Bexley
Kent DA5 1PQ
Practicing yoga outdoors combines exercise, releasing natural mood boosters (endorphins) and the natural world. These two work incredibly well together, improving your sense of self. From feeling more confident and happier to carefree and open, outdoors yoga benefits your mental health.
Gentle yoga flow. As dusk falls, practice will be by candlelight to allow a deeper immersion and more restful state. Surrounded by nature. A magical experience.
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S lyengar
Let’s Connect
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.